My Weekly Juice Meal Prep Recipes

Two Weeks of Rotations for Variety!

If you’re like me and prefer to meal prep once a week, here are two full weeks of juice recipes I’ve been rotating between for me and my husband. Each recipe below makes two 16 oz servings.

I use the Nama J2 Juicer to make batch prepping super easy, and store everything in wide-mouth mason jars or plastic juice bottles (see my main blog post for links).

Storage & Freezing Tips

• I keep Monday–Wednesday’s juices in the fridge

• I freeze Thursday–Sunday’s juices right after making them

• The night before, I move the next day’s juice from the freezer to the fridge

  
  

For freezing safely in mason jars:

• Only fill about ¾ full to allow space for expansion

• Always use wide-mouth, straight-sided jars to avoid cracking.

  
  

  I have all of the links to the items I use in another blog post. Click here to read!

Week 1 Rotation

Day	Juice Name	Ingredients	Benefits
Monday	Carrot Orange Ginger	6 carrots, 2 oranges, 1″ ginger	Immune & anti-inflammatory
Tuesday	Pineapple Orange Ginger	2 cups pineapple, 2 oranges, 1″ ginger	Digestion & energy
Wednesday	Strawberry Citrus	2 cups strawberries, 2 oranges, 1 lemon, pinch spinach (optional)	Vitamin C & antioxidants
Thursday	Green Glow	1 cucumber, 2 celery stalks, 1 green apple, handful kale/spinach, ½ lemon	Hydration & skin support
Friday	Pineapple Cucumber Mint	2 cups pineapple, 1 cucumber, handful mint, ½ lemon	Refreshing & cooling
Saturday	Carrot Apple Ginger	6 carrots, 2 apples, 1″ ginger	Digestion & immune boost
Sunday	Strawberry Pineapple Citrus	1 cup strawberries, 1 cup pineapple, 1 orange, ½ lemon	Sweet, tangy & energizing

Week 2 Rotation:

Day	Juice Name	Ingredients	Benefits
Monday	Beet Carrot Apple	1 small beet, 4 carrots, 1 apple, ½ lemon	Blood flow & energy
Tuesday	Tropical Glow	2 cups pineapple, 1 orange, 1″ ginger, handful kale	Vitamin C & gentle detox
Wednesday	Strawberry Citrus Mint	2 cups strawberries, 1 orange, ½ lemon, handful mint	Light, refreshing boost
Thursday	Apple Cucumber Greens	1 cucumber, 2 apples, handful spinach, ½ lemon	Hydrating & nutrient-dense
Friday	Pineapple Carrot Ginger	2 cups pineapple, 4 carrots, 1″ ginger	Anti-inflammatory & sweet
Saturday	Strawberry Pineapple	1 cup strawberries, 1 cup pineapple, 1 orange	Bright & tropical treat
Sunday	Carrot Orange Beet	4 carrots, 1 small beet, 1 orange, 1″ ginger	Detox support, vibrantly colored